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Zesty Steak Chili




Source of Recipe


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Recipe Introduction


servings 20
points 5


List of Ingredients




4 pounds round steak, cut into 1-inch cubes
4 garlic cloves, minced
1/4 cup cooking oil
3 cups chopped onion
2-3/4 cups water, divided
2 cups sliced celery
3 cans (14.5-ounces each) diced tomatoes, undrained
2 cans (15-ounces each) no-salt tomato sauce
1 jar (16-ounces) salsa
3 Tbsp chili powder
2 tsp ground cumin
2 tsp dried oregano
1 tsp pepper
1/4 cup all-purpose flour
1/4 cup yellow cornmeal

Recipe



In a Dutch oven over medium-high heat, sauté steak and garlic in oil until browned. Add onion; cook and stir for 5 minutes. Stir in 2 cups water and next eight ingredients; bring to a boil. Reduce heat; cover and simmer 2 hours or until tender.
Combine flour, cornmeal and remaining water; stir until smooth.

Bring chili to a boil. Add flour mixture; cook and stir 2 minutes or until thickened. If desired, garnish with low-fat cheese, light sour cream, onions and olives.



Nutritional Analysis (per 1 cup serving w/o garnishes): 187 Cal; 7 g Total Fat; 13 g Carb; 44 mg Cholesterol; 155 mg Sodium; 19 g