Email to Rick Ashford      

Banana Bread

Source of Recipe

wwb


Recipe Introduction

8 servings 3 points per serving

List of Ingredients

1 c +2 T Bisquick Reduced fat Baking mix
6 T Graham cracker crumbs
1/2 c Pourable Splenda
1/4 c Chopped macadamia or walnuts
2/3 c (2 ripe medium) mashed Bananas
1 c (1 - 8oz can) crushed Pineapple, packed in fruit Juice, drained
2 T Land o'Lakes no-fat sour cream
1 t Rum extract


Recipe

Preheat oven to 350F. Spray a 9x5 inch loaf pan with butter flavored cooking spray. In a large bowl, combine baking mix, graham cracker crumbs, and Splenda. Stir in nuts. In a small bowl, combine mashed bananas, pineapple, sour cream, and rum extract. Add banana mixture to baking mix mixture. Mix gently just to combine. Spread batter evenly into prepared loaf pan. Bake for 55-65 minutes or until a toothpick inserted in center comes out clean. Place loaf pan on a wire rack and let set for 5 minutes. Remove bread from pan and continue cooling on rack. Cut into 8 thick or 16 thin slices.


8 servings
3 points per serving



Serves 8 - Each serving equals: 3 WW Points
HE: 1 Bread, 3/4 fruit, 1/4 fat, 17 optional calories
140 calories, 4 gm fat, 2 gm protein, 24 gm carbohydrate, 236 mg sodium, 31 mg calcium, 1 gm fiber
Diabetic: 1 starch, 1 fruit, 1/2 fat