Common Thanksgiving Dinner Points
Source of Recipe
WW leader
Recipe Introduction
This is the points for a regular Thankgiving Dinner.make sure you look at the serving sizes
Recipe Link: http://tinyurl.com/duq9b List of Ingredients
Lean Ham (2 oz) size of a check book cover = 2 pts
Turkey (2 oz) size of a check book cover = 2 pts
Deep Fried Turkey, same as baked (no skin)
Goose, (2-oz) w/skin, size of a check book cover = 5 pts
Goose, (2-oz) w/o skin, size of check book cover = 3 pts
Mashed Potatoes made with sour cream (1/2 cup) = 5 pts
Mashed Potatoes made with milk (1/2 cup) = 3 points
Corn Bread Dressing (1/2 cup) = 4
Corn Bread & Sausage Stuffing, (1/2 cup)= 6 pts
Sweet Potato 1 large(8-oz) the size of a light bulb= 3 pts
Turkey Giblet Gravy (1/4 cup) = 2
Baked Beans, (1 cup) = 5 pts
Corn with Butter Sauce (1/2 cup)= 4 pts
Corn Bread (2 in sq) = 3
Corn Pudding (1/2 cup) = 2.5 pts
Cream Style Corn (1 cup or 6 oz) = 3
Green Beans (plain)= 0
Green Salad (plain)= 0
Green Bean Casserole (1 cup) = 5
Sweet Potato Casserole, (3/4 cup) = 7 pts
Candied Sweet Potatoes, (2 1/2 in x 2 in) = 3 pts
Cranberry Sauce (4 oz) = 4
Cranberry-Orange Relish, (1/2 cup) = 5 pts
Cheese Sauce (2 tbsp) = 1.5 pts
Macaroni Salad, (1/2 cup) = 3 pts
Macaroni & Cheese, (2/3 cup) = 7 pts
Broccoli & Cauliflower Polanaise, (1/2 cup) = 2 pts
Broccoli,Cheese & Rice Casserole, (1/3 cup) = 3 pts
Broccoli Salad, (1/2 cup)= 3 pts
Waldorf Fruit Salad, 1/2 cup = 2 pts
Holiday Cheese Ball, ( 1 1/2 tbsp w 2 crackers) = 4 pts
6 crackers with 1 oz. cheese = 6 pts.
Dinner Roll = 3
Butter (1 tsp) = 1
Desserts:
Cheesecake, (9 in pie 1/16) = 10
Apple Pie, (9 in pie 1/8) = 9
Vanilla Ice Cream, (1/2 cup) = 5
Fruit Cake, 8 in round 1/8 = 9 pts
Fruit Cobbler, (1 cup) = 10
Carrot-Raisin Salad, (1/4 cup) = 1.5 pts
Cherry Pie, recipe (9 in pie 1/8) = 11 pts
Chocolate Cream, commercial (9 in pie 1/8) = 8 pts
Chocolate Peanut Butter Pie (9 in pie 1/8) = 7 pts
German Chocolate Cake, (1/12) = 11 pts
Lemon Meringue Pie, recipe (9 in pie 1/8)= 9 pts
Mincemeat Pie, (9 in pie 1/8) = 10 pts
Pumpkin Pie, (9 in pie 1/8) = 9
Pecan Pie, recipe (9 in pie 1/8) = 12
Pecan Pie, commercial (9 in pie 1/8) = 8 pts
Raisin Pie, (9 in pie 1/8) = 10 pts
Sweet Potato Pie, (9 in pie 1/8) = 6 pts
Orange-Pineapple Gelatin, (1/3 cup) = 2 pts
Oatmeal Raisin Cookies, 1 cookie = 4 pts
Peanut Butter Cookies, 1 cookie = 3.5 pts
Spice Cake, 1 pc 3x3 sq = 5.5 pts
Rice Pudding, (1/4 cup) = 2 pts
Peach Cobbler, (1 cup) = 6 pts
Coffee = 0
Creamer = 1 each
Apple Cider, 8-oz = 5 pts
Glass of wine (1/2 cup) = 2
Mixed nuts 1-oz = 4
Recipe
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