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Gravy




Source of Recipe


rick


Recipe Introduction


yeilds 1.5 cups
points 1 (3 tablespoons)


List of Ingredients




1/2 cup finely chopped onion
2 Tablespoons freshly chopped parsley
2-1/2 cups low-fat chicken broth
2 Tablespoons cornstarch
Pepper to taste

Recipe



Saute onions and parsley in 1/4 cup broth until onions are translucent. In separate mixing bowl, combine cornstarch, pepper, and 1 cup broth and stir until smooth. Add to pan with the remaining broth, stirring continuously. Boil for 2 minutes and serve.


Calories: 30
Protein (g): 2.7
Carbohydrates (g): 3
Total Sugar (g): 0
Total Fat (g): 0
Saturated Fat (g): 0
Cholesterol (mg): 8
Sodium (mg): 90
Fiber (g): 0
Calcium (mg): 5