member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Rick Ashford      

Recipe Categories:

    Mashed Sweet Potatoes


    Source of Recipe


    rick

    Recipe Introduction


    servings 12
    points 4 (1/2 cup)

    List of Ingredients




    6 cups hot mashed sweet potatoes (about 4 pounds)
    3/4 cup whole milk
    3 tablespoons butter, softened
    1/2 teaspoon salt
    1/4 teaspoon ground cinnamon
    1/8 teaspoon ground nutmeg
    Cooking spray
    1/2 cup packed brown sugar

    Recipe



    Preheat broiler.
    Combine first 6 ingredients in a bowl. Spoon potato mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle 1/2 cup brown sugar evenly over top. Broil 2 minutes or until sugar melts. Let stand until melted sugar hardens (about 5 minutes).



    NUTRITION PER SERVING
    CALORIES 207; FAT 3.3g; PROTEIN 2.8g; CHOLESTEROL 8mg; CALCIUM 53mg; SODIUM 137mg; FIBER 2.6g; IRON 1mg; CARBOHYDRATE 42.4g

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen | contact the ringmaster