Mashed Sweet Potatoes
Source of Recipe
rick
Recipe Introduction
servings 12
points 4 (1/2 cup)
List of Ingredients
6 cups hot mashed sweet potatoes (about 4 pounds)
3/4 cup whole milk
3 tablespoons butter, softened
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
Cooking spray
1/2 cup packed brown sugarRecipe
Preheat broiler.
Combine first 6 ingredients in a bowl. Spoon potato mixture into an 11 x 7-inch baking dish coated with cooking spray. Sprinkle 1/2 cup brown sugar evenly over top. Broil 2 minutes or until sugar melts. Let stand until melted sugar hardens (about 5 minutes).
NUTRITION PER SERVING
CALORIES 207; FAT 3.3g; PROTEIN 2.8g; CHOLESTEROL 8mg; CALCIUM 53mg; SODIUM 137mg; FIBER 2.6g; IRON 1mg; CARBOHYDRATE 42.4g