Pumpkin Pie (4 pts)
Source of Recipe
rick
Recipe Introduction
servings 10
points 4
servings 8
points 5.5
List of Ingredients
16 ounce can Libby's solid-pack pumpkin
3/4 cup sugar
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1/2 teaspoon salt
12 ounce can undiluted evaporated skimmed milk
1-1/2 teaspoons grated orange zest (optional)
1 unbaked 9-inch Light and Flaky PiecrustRecipe
Preheat oven to 425° F.
In a large bowl, combine the egg substitute, pumpkin, sugar, cinnamon,ginger, cloves, salt and evaporated milk and beat just until smooth. Stir in the orange zest if desired. Pour into the prepared piecrust.
Bake for 15 minutes (if using a metal or foil pan, bake on a preheated heavy-duty baking sheet). Reduce the oven temperature to 350-degrees; bake for 40 minutes longer, or until a knife inserted near the center comes out clean. Cool on a wire rack.
NOTE: If you wouldlike, substitute 2 tablespoons dark rum for 2 tablespoons of the evaporated milk.
PER SERVING: 171 calories, 6.5 g protein, 21 g carbohydrate, 6.8 g fat, 7.5 mg cholesterol, 1.3 g fiber, 180 mg sodium.
|
Â
Â
Â
|