Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Steamed Green Beans with toasted almonds




Source of Recipe


rick


Recipe Introduction


servings 6
points 1 (1/2 cup)


List of Ingredients




3 cups of steamed, fresh green beans
3 Tablespoons slivered almonds, toasted
Salt to taste

Recipe



Steam green beans and toss with lightly, toasted almonds. Mix thoroughly. Add salt to taste.


Calories: 46
Protein (gm): 2
Carbohydrates (gm): 6
Total Sugar (gm): 1.4
Total Fat (gm): 2
Saturated Fat (gm): 0
Cholesterol (mg): 0
Sodium (mg): 50
Fiber (gm): 2.5
Calcium (mg): 40