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Stuffing




Source of Recipe


rick


Recipe Introduction


servings 12
points 1.5 (3/4 cup)


List of Ingredients




2-1/2 cups low fat, low sodium chicken broth
2 medium onions, diced
6 cups diced, reduced calorie, whole-grain bread (lightly toasted)
1/4 cup egg substitute
1/2 cup dried cranberries
2 celery, stalks, chopped
1 carrot, finely chopped
3 Tbs. Chopped sage
3 Tbs. Chopped fresh parsley
1 Tbs. Paprika

Recipe



Preheat an oven to 350 degrees

In a skillet over medium-high heat, add 1/2 cup chicken broth and heat. Add the onion, celery and carrots to the skillet and sauté until soft and translucent (approx. 5-8 minutes)

In a large bowl, combine the cooked onions, celery and carrots, remaining broth, bread, egg, cranberries, sage, parsley and paprika. Season with salt and pepper. Mix well.

Place mixture in a baking dish that has been sprayed with non-stick cooking spray - and bake until crispy and brown, approx 50 minutes.

Nutrient Analysis (one serving)
Calories: 56
Protein (gm): 2.6
Carbohydrates (gm): 12
Total Sugar (gm): 5
Total Fat (gm): 0
Saturated Fat (gm): 0
Cholesterol (mg): 0
Sodium (mg): 192
Fiber (gm): 2.3
Calcium (mg): 27