Email to Rick Ashford      

Sweet Potato Pie

Source of Recipe

diabetic-recipes.com


Recipe Introduction

servings 10 points 5

List of Ingredients

3 tablespoons reduced-fat margarine, softened
1/4 cup packed light brown sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon salt
1/8 teaspoon ground allspice
1 large egg yolk
2 cups mashed cooked sweet potatoes
1 cup evaporated skim milk
3 large egg whites
1 9-inch unbaked pie shell


Recipe

Preheat oven to 350°F (180°C), Gas Mark 4.
In a large bowl, beat together margarine, brown sugar, cinnamon, ginger, salt, allspice, and egg yolk. Whisk in sweet potatoes and evaporated milk.
In a medium bowl, beat egg whites until stiff. Fold into sweet potato mixture. Pour into unbaked pie shell.
Bake 40 to 45 minutes, until a tester inserted in center comes out clean. Cool on a rack until ready to cut into wedges to serve.

Per serving: 203 calories, 5 g protein, 7 g total fat (2.3 g saturated fat), 32 g carbohydrates, 1 g dietary fiber, 26 mg cholesterol, 203 mg sodium