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Sweet Potatoes w/ Pineapple Broth




Source of Recipe


rick


Recipe Introduction


servings 8
points 1


List of Ingredients




4 medium sweet potatoes, unpeeled
1 teaspoon low-fat margarine
1/4 cup unsweetened pineapple juice
2 tablespoons low-sodium chicken broth
1 tablespoon chopped unsweetened pineapple
Pinch of cinnamon
Pinch of allspice
Vegetable cooking spray

Recipe



Preheat oven to 375 degrees F.

Boil potatoes in water in large saucepan until tender, about 30 minutes; remove skins. Mash pulp in large bowl; add margarine, fruit juice, and broth and whip until fluffy.

Add chopped pineapple and spices; transfer to 1-quart baking dish coated with cooking spray. Bake for 30 minutes or lightly browned.

One serving equals: Calories: 67, Fat: 0.3 g, Cholesterol: 0 mg, Sodium: 14 mg, Protein: 1.1 g, Carbohydrate: 15.2 g ++++ Exchanges: 1 Bread/Starch