Email to Rick Ashford 1 Point Foods, and 2 pts, 3 pts and 4 pt Source of Recipe counselingseattle.com Recipe Introduction Here's a link that list 1, 2 , 3 and 4 point foodsthis is a older list Recipe Link: http://counselingseattle.com/ww/1.htm
Recipe Link: http://counselingseattle.com/ww/1.htm