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Baked Potato Points

Source of Recipe

Calorieking.com


Recipe Introduction

Don't forget the bigger the potato the more fiber, and there is a 4 fiber gram cap.These are for baked potatoes, with no oil coating or topping. Should you eat the skin? The skin of the potato contains the majority of the potato's fiber, and many of the nutrients are located close to the skin. Dose Weight Watchers consider a potato a vegetable? yes a starchy vegetable

Recipe Link: http://tinyurl.com/d6h98

List of Ingredients

3-oz = 1 point (size of a new potato or finger potato)
5-oz = 2.5 points (size of a computer mouse)
6-oz = 3 points
7-oz = 3 points (the size of a light bulb)
8-oz = 3.5 points
10-oz = 5 points (size of a soup can or wendy's size)
11-oz = 5.5 points
12-oz = 6 points (restautant size)
16=oz = 8 points

Baked Potato (when buying raw)
This is a average, some will cook down more while some will cook down less, it comes down to the moisture in the potato and how long is it baked.

Raw = Cooks down to
4-oz = 3-oz
6-oz = 5-oz
7 1/2 = 6-oz
9-oz = 7-oz
10-oz = 8-oz
13 1/2-oz = 11-oz
14 1/2-oz = 12-oz
19 1/2-oz = 16-oz

Note: Sweet potatoes and Yams are the same points



Recipe