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Common Thanksgiving Dinner Points

Source of Recipe

WW leader


Recipe Introduction

This is the points for a regular Thankgiving Dinner.make sure you look at the serving sizes

Recipe Link: http://tinyurl.com/duq9b

List of Ingredients

Lean Ham (2 oz) size of a check book cover = 2 pts
Lean Ham (3-oz) size of a deck of cards = 3 pts
Regular Ham (3-oz) size of a deck of cards = 4 pts
Turkey (2 oz) size of a check book cover = 2 pts
Deep Fried Turkey, same as baked (no skin)
Cornish Hen, 1 whole bird, no skin = 7 pts
Goose, (2-oz) w/skin, size of a check book cover = 5 pts
Goose, (2-oz) without skin = 3 pts
Mashed Potatoes made with sour cream (1/2 cup) = 5 pts
Mashed Potatoes made with milk (1/2 cup) = 3 points
Corn Bread Dressing (1/2 cup) = 4
Corn Bread & Sausage Stuffing, (1/2 cup)= 6 pts
Oyster Dresing (1/2 cup) = 5 pts
Sweet Potato 1 large(8-oz) the size of a light bulb= 3 pts
Turkey Giblet Gravy (1/4 cup) = 2
Baked Beans, (1 cup) = 5 pts
Corn with Butter Sauce (1/2 cup)= 4 pts
Corn Bread (2 in sq) = 3
Corn Pudding (1/2 cup) = 2.5 pts
Cream Style Corn (1 cup or 6 oz) = 3
Green Beans (plain)= 0
Green Salad (plain)= 0
Green Bean Casserole (1 cup) = 5
Sweet Potato Casserole, (3/4 cup) = 7 pts
Candied Sweet Potatoes, (2 1/2 in x 2 in) = 3 pts
Cranberry Sauce (jellied) (1/4 cup, 1/2" thick) = 2 pts
Cranberry-Orange Relish, (1/4 cup) = 2.5 pts
Cheese Sauce (2 tbsp) = 1.5 pts
Macaroni Salad, (1/2 cup) = 3 pts
Macaroni & Cheese, (2/3 cup) = 7 pts
Broccoli & Cauliflower Polanaise, (1/2 cup) = 2 pts
Broccoli,Cheese & Rice Casserole, (1/3 cup) = 3 pts
Broccoli Salad, (1/2 cup)= 3 pts
Waldorf Fruit Salad, 1/2 cup = 2 pts
Holiday Cheese Ball, ( 1 1/2 tbsp w 2 crackers) = 4 pts
6 crackers with 1 oz. cheese = 6 pts.
Dinner Roll = 3
Butter (1 tsp) = 1

Desserts:

Apple Pie, (9 in pie 1/8) = 8
Apple Raisin Pie, (9 in pie 1/8) = 7 pts
Banana Cream Pie, (9 in pie 1/8) = 6 pts
Bourbon Cake (1/10) = 9 pts
Carrot-Raisin Salad, (1/4 cup) = 1.5 pts
Cherry Pie, recipe (9 in pie 1/8) = 11 pts
Cheesecake, (9 in pie 1/16) = 10
Chocolate Cream, commercial (9 in pie 1/8) = 8 pts
Chocolate Peanut Butter Pie (9 in pie 1/8) = 7 pts
Coconut Custard Pie (8 in pie 1/6) = 6 pts
Custard Pie, (8 in pie 1/6)= 5 pts
Fruit Cake, 8 in round 1/8 = 9 pts
Fruit Cobbler, (1 cup) = 10
German Chocolate Cake (1/12) = 11 pts
Lemon Meringue Pie, recipe (9 in pie 1/8)= 9 pts
Mincemeat Pie, (9 in pie 1/8) = 10 pts
Oatmeal Raisin Cookies, 1 cookie = 4 pts
Orange-Pineapple Gelatin, (1/3 cup) = 2 pts
Pecan Pie, recipe (9 in pie 1/8) = 12
Pecan Pie, commercial (9 in pie 1/8) = 8 pts
Pumpkin Pie, (9 in pie 1/8) = 9
Raisin Pie, (9 in pie 1/8) = 10 pts
Spice Cake, 1 pc 3x3 sq = 5.5 pts
Sweet Potato Pie, (9 in pie 1/8) = 6 pts
Peanut Butter Cookies, 1 cookie = 3.5 pts
Rice Pudding, (1/4 cup) = 2 pts
Peach Cobbler, (1 cup) = 6 pts
Vanilla Ice Cream, (1/2 cup) = 5
Whip Cream, recipe (2 tbsp) = 5 pts
Cool Whip
regular (2 tbsp) = 1 pt
Lite (2 tbsp) = .5 pts
Free (2 tbsp) = .5 pts

Coffee = 0
Creamer 1 small container= 1 pt each
Apple Cider, 8-oz = 5 pts
Fruit Tray, (1 cup) = 1 pt
Mixed nuts 1-oz = 4
Salad Dressings (1 tbsp) = 2 pts
Light beer, most are 2 pts
Regular beer, most are 3 pts
Wine coolers, most are 4 to 5 pts
Wine (red or white) (4-oz 1/2 cup)= 2 pts


Recipe