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Exercise Intensity Physical Cues




Source of Recipe


WW


List of Ingredients




Level of Intensity RPE Physical Cues

Light Easy.
Does not induce sweating unless it's a hot, humid day. There is no noticeable change in breathing patterns.

Moderate.
Somewhat hard Will break a sweat after performing the activity for about 10 minutes. Breathing becomes deeper and more frequent. You can carry on a conversation but not sing.

High Hard.
Will break a sweat after 3-5 minutes. Breathing is deep and rapid. You can only talk in short phrases.


Recipe