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Healthy Holiday Eating Tips




Source of Recipe


rick


List of Ingredients




1) Don't go hunrgy:
We often eat faster and more when we are hungry. Therefore eat a wholesome breakfast and lunch on that day.

2) Plan:
Make a plan. Who you will be with, What foods will be available. What foods are really speacial to you (that you really want to eat) vs those that you could have anytime.

3) Watch your protion:
Eat until you are satisfied not stuffed.
Go for small protion, This way you can sample all different foods. ""Moderation is the key""
Savor your favorite holiday treats.

4) People not the food:
Enjoy the friends and family. Holidays are a time to reunite with friends and family. Focus on the those pleasures not just the foods.

5) Water:
Drink plenty of water. With our busy schedule,
This is the time of year we normally forget to drink enough water.

6)Physical activity
Earn some activity before going, or go for a walk to see Holiday displays in the neighborhood with friends or family members.



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