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    Picnic Foods Points Guide

    Source of Recipe

    *

    Recipe Introduction

    These picnic food points is a average of 4 different recipes, and/or different nutrition labels

    List of Ingredients

    BBQ ribs, 2 (4" long) - 10 pts
    Bratwurts, (w bun) plain - 10 pts
    Cheeseburger, regular on bun - 11 pts
    Chicken: (add 1 point if based bbq sauce)
    breast, grilled, (no skin)3 oz - 3 pts
    breast, grilled, (w skin) 3-oz - 5 pts
    drumstick, grilled, (no skin) - 2 pts
    drumstick, grilled, (w skin) - 3 pts
    thigh, grilled, (no skin) - 4 pts
    thigh, grilled, (w skin) - 6 pts
    wing, (whole wing) grilled, (no skin) - 1 pt
    wing, (whole wing) grilled, (w skin) - 4 pts

    Chili, 1 tbsp. - 1 pt
    Hamburger, regular on bun - 9 pts
    Hot dog, regular with bun, plain - 8 pts
    Lean steak, 4 oz - 5 pts
    Tuna steak, 6 oz - 5 pts

    Sides:
    Baked beans, 1/2 cup - 5 pts
    Cheetos, 1 oz. - 4 pts
    Chips, 14 - 4 pts
    Cole slaw, 1/2 cup 5 pts
    Corn on the cob, 5" - 1 pt
    Green salad (no dressing) - 0 pts
    Add ranch dressing, 2 tbsp. - 4 pts
    Add lite dressing, 2 tbsp. - 2 pts
    Add FF dressing, 2 tbsp. - 1 pts
    Add FF Italian dressing, 2 tbsp. - 0 pts
    Macaroni salad, 1/2 cup - 6 pts
    Pasta salad, 1/2 cup - 3 pts
    Potato salad, 1/2 cup - 5 pts
    Pretzels, 15 small - 2 pts

    Dessert:
    Brownies, 1 - 2" square - 5 pts
    Cake with icing (1/12 of 9") - 10 pts
    Fruit salad, 1 cup - 2 pts
    Ice cream, 1/2 c. - 4 pts
    Pie, 2 crust fruit (1/8 of 9") - 9 pts
    Watermelon, 1 cup or 2" slice - 1 pt

    Drinks
    Beer, lite, 12 oz - 2 pts
    Beer, regular, 12 oz - 3 pts
    Wine coolers, (most) 5 pts

    Recipe


 

 

 


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