Email to Rick Ashford      

Picnic Foods Points Guide

Source of Recipe

*


Recipe Introduction

These picnic food points is a average of 4 different recipes, and/or different nutrition labels

List of Ingredients

BBQ ribs, 2 (4" long) - 10 pts
Bratwurts, (w bun) plain - 10 pts
Cheeseburger, regular on bun - 11 pts
Chicken: (add 1 point if based bbq sauce)
breast, grilled, (no skin)3 oz - 3 pts
breast, grilled, (w skin) 3-oz - 5 pts
drumstick, grilled, (no skin) - 2 pts
drumstick, grilled, (w skin) - 3 pts
thigh, grilled, (no skin) - 4 pts
thigh, grilled, (w skin) - 6 pts
wing, (whole wing) grilled, (no skin) - 1 pt
wing, (whole wing) grilled, (w skin) - 4 pts

Chili, 1 tbsp. - 1 pt
Hamburger, regular on bun - 9 pts
Hot dog, regular with bun, plain - 8 pts
Lean steak, 4 oz - 5 pts
Tuna steak, 6 oz - 5 pts

Sides:
Baked beans, 1/2 cup - 5 pts
Cheetos, 1 oz. - 4 pts
Chips, 14 - 4 pts
Cole slaw, 1/2 cup 5 pts
Corn on the cob, 5" - 1 pt
Green salad (no dressing) - 0 pts
Add ranch dressing, 2 tbsp. - 4 pts
Add lite dressing, 2 tbsp. - 2 pts
Add FF dressing, 2 tbsp. - 1 pts
Add FF Italian dressing, 2 tbsp. - 0 pts
Macaroni salad, 1/2 cup - 6 pts
Pasta salad, 1/2 cup - 3 pts
Potato salad, 1/2 cup - 5 pts
Pretzels, 15 small - 2 pts

Dessert:
Brownies, 1 - 2" square - 5 pts
Cake with icing (1/12 of 9") - 10 pts
Fruit salad, 1 cup - 2 pts
Ice cream, 1/2 c. - 4 pts
Pie, 2 crust fruit (1/8 of 9") - 9 pts
Watermelon, 1 cup or 2" slice - 1 pt

Drinks
Beer, lite, 12 oz - 2 pts
Beer, regular, 12 oz - 3 pts
Wine coolers, (most) 5 pts


Recipe