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***Spray Butters (points)

Source of Recipe

I Can't Believe It's Not Butter™ and Parkay Spray™


Recipe Introduction

Spray butters do have points, These were figured from there web site's and e-mail replies.

Recipe Link: http://tinyurl.com/yv7by5

List of Ingredients

I Can't Believe it's Not Butter Spray &
Parkay Butter Spray (has 1 calorie less, but still add up to the same points)

Note* ICBINB spray, has changed their spray bottle sprayers, It gives out more in a spray and the points have changed

amount, (calories/fat)= points

5 sprays (1 gram) (4/.4)= 0 pts
12.5 sprays (2.5 grams) (10/1)= .5 pts
25 sprays (1 teaspoon)(5 grams) (20/2)= 1 pt
37.5 sprays (7.5 grams) (30/3)= 1 pt
75 sprays (1 tablespoon)(15 grams) (60/6)= 1.5 pts
1/4 cup (4 tablespoons) (60 grams) (240/24)= 7 pts
1/2 cup (8 tablespoons) (120 grams)(480/48)= 14 pts
3/4 cup (12 tablespoons) (180 grams)(720/72)= 20 pts
1 cup, (1 8-oz bottle) (240 grams)(960/96)= 27 pts

I Can't believe It's Not Butter Spread
(calories/fat/fiber)= points
Regular, 1 Tbsp (90/10/0)= 3 pts
Regular with calcium 1 Tbsp (50/5/0)= 1 pt
Light, 1 Tbsp (50/5/0)= 1 pt
Fat Free, 1 Tbsp (5/0/0)- 6 Tbsp = 1 pt
Whipped Squeeze, 1 Tbsp (60/7/0)= 2 pts

Olivio Buttery Spray
5 sprays- 0 points
24 sprays (24/2.4)= .5 pts
36 sprays (36/3.6)= 1 pt
50 sprays (1 tablespoon) (50/6)= 1.5 pts
1/4 cup (4 tablespoons) (200/24)= 6 pts
1/2 cup (8 tablespoons) (400/48)= 12 pts
1 cup, 1 (8-oz bottle) (800/96)= 24 pts

Butter Buds, sprinkles
1 tsp, 5 calorie = 0 pts
5 tsp, 25 calories = .5 pts
10 tsp, 50 calories = 1 pt
12 tsp, 1/4 cup, 60 calories = 1 pt
20 tsp, 100 calories = 2 pts
24 tsp, 1/2 cup, 120 calories = 2.4 pts
30 tsp, 150 calories = 3 pts
35 tsp, whole bottle, 175 calories = 2.5 pts

Molly McButter,
1 teaspoon, 5 calories
6 teaspoons, 30 calories = 1 point


Pam and other cooking sprays

1 second spray has 7 caloires, .5 fat = 0 pts
3 second spray has 21 caloires, 1.5 fat = .5 pts
4 second spray has 28 cal, 2 fat = .7 pts
5 second spray has 35 cal, 2.5 fat = .9 pt

Mazola Pure Spray

1 1/2 second spray 9 calories, 1 fat
3 second spray has 18 calories, 2 fat = .5 pts
4 second spray has 24 calories, 2.6 fat = .6 pts
5 second spray has 30 calories, 3.2 fat = .8 pts





Recipe