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Sugar & Sugar Substitutes Points

Source of Recipe

splenda.com , sweetnlow.com, sugartwin.com


List of Ingredients

Sugar, calories/points
1 teaspoon 15/.5-points
1 tablespoon 45/ 1-point
1/4 cup 180/ 3.5-points
1/2 cup 360/ 7-points
3/4 cup 540/ 11-points
1 cup 720/ 14.5-points

Splenda, Packets (calories/points)
each packet has 4 calories (1 packet = 2 teaspoons)
6 packets 24/ 1 point

Splenda, calories/points

1 teaspoon 2/ 0-points
1 tablespoon 6 /0-points
1/4 cup 24/ .5-points
1/2 cup 48/ 1-point
3/4 cup 72/ 1.5-points
1 cup 96/ 2-points
(24 splenda packets = 1 cup)

Splenda Sugar Blend for Baking

1 teaspoon 16/ 0-points
1 tablespoon 24/ 1-point
1/2 cup 384/ 8-points
1 cup 768/ 15-points

Splenda Brown Sugar Blend

1 teaspoon 20/ .5-points
1 tablespoon 60/ 1.5-points
1/4 cup 240/ 5-points
1/2 cup 480/ 10-points
1 cup 960/ 20-points

******
Equal, 1 packet = 4 calories
7 packets = 28/ 1 point

****
Sugar Twin, calories/points

1 teaspoon 4/ 0-points
1 tablepoon 12/ 0-points
1/4 cup 48/ 1-point
1/2 cup 96/ 2-points
3/4 cup 144/ 3-points
1 cup 192/ 4-points

Sweet N Low calories/points

1 teaspoon 4/ 0-points
1 tablepoon 12/ 0-points
1/4 cup 48/ 1-point
1/2 cup 96/ 2-points
3/4 cup 144/ 3-points
1 cup 192/ 4-points
Sweet'N Low Liquid, however, has absolutely zero calories.


Recipe