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Table Protion Size---Guide

Source of Recipe

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Recipe Introduction

This is what 1 servings size looks like

List of Ingredients

1 tsp looks like 1 dice
1/4 cup is about the size of 1 large egg
1 cup is the size of a baseball, shaving cream cap

1 small Apple the size of a tennis ball
1 pear the size of a light bulb
1 1/2 oz. of raisins equals 1 soup ladle
1 cup of dry cereal equals 1 wine glass
1 cup of pasta equals 1 baseball
1 half-oz. roll equals a bar of soap
1 oz. chunk of cheese equals 2 dominoes or your thumb
1 oz. of chocolate equals 1 package of dental floss
1 oz. of nuts equals 2 shot glasses
1 tsp. of peanut butter equals your thumb
1 tsp. of salad dressing equals the size of a half dollar
1/2 cup of rice equals a custard cup
1/2 cup of rice or pasta equals the amount that fits into a cupcake wrapper
1/2 cup veggies equals the bulb part of a standard light bulb
1/2 tsp. of oil equals 1 thimble full
1/4 cup of sour cream equals 1 golf ball
3 oz. of fish equals a checkbook
3 oz. of meat equals a deck of cards
3/4 cup of frozen yogurt equals 1 tennis ball
A medium baked potato equals a computer mouse
A pancake or waffle equals the diameter of a CD
A small (2 oz.) bagel equals the diameter of a round beverage coaster
A large bagel equals the diameter of a CD
A tortilla equals a salad plate


Recipe