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**Tips On Weighig Less On Weigh In Day

Source of Recipe

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Recipe Introduction

So you want to weigh less on weigh in day, here's some tips

List of Ingredients

1, Shave all your hair
2, Clean and clip your finger nail and toe nails
3, Take off all your nail polish
4, Wear no makeup
5, Wear nothing
6, If you are going to wear clothes, Take the underwire out of your bra.
7, Take a laxative 6 hours before weigh in
8, Take water pills 3 hours before weigh in
9, Get a body wrap down an hour before weigh in
10, Inhale some helium just before stepping on the scales
11, Hold on to the counter or bathroom towel while standing on the scales
12, Take your contacts out
13, Ask dentist to remove your temporary fillings.

Seriously
I can see how funny things can get out of hand on weigh in day, remember it's not all about one weigh in day, It the overall trend we should be looking at. Not just what the scales say on one day,
This is a journey, not a 5 to 8 week weight loss program.

Remember the scales is just one of the tools we use to hold us accountable.





Recipe