Vending Machine Food Points
Source of Recipe
American Vending Company, Lance.com & off the bags them selfs
Recipe Introduction
Is a vending machine all that stands between you and starvation? Before you punch that button, discover what your best (and worst) options are. Healthest choice is pretzels and hard candy.
Recipe Link: http://tinyurl.com/bn6pj List of Ingredients
Coffee and Cappuccino:
(size) cal/fat = points
Cappuccino:
French Vanilla, 8-oz (100/4.5/0) = 2 pts
Low fat French vanilla, 8-oz (140/2/0) = 3 pts
Sugar-free 8-oz (60/1/0) = 1 pt
Mocha, 8-oz (150/5/0) = 4 pts
Pumpkin Spice, 8-oz (100/5/0) = 2 pts
English Toffee, 8-oz (130/3.5/0) = 3 pts
Caramel, 8-oz (100/4.5/0) = 2 pts
Cinnamon Vanilla Nut, 8-oz (100/4.5/0) = 2 pts
Almond Amareto, 8-oz (130/3/0) = 3 pts
Chi latte, 8-oz (100/2/0) = 2 pts
Hot Coco 8-oz (140/2.5/0) = 3 pts
Coffee, 8-oz (5/0) = 0 pts
Hot Chocolate, (machine) 6-oz cup (125/2/0)= 3 pts
Swiss Miss, 1 packet 145/2 = 3 pts
Creamer packets, (15/1/0)= .5 pts
Candy: (cal/fat) = points
3 Musketeers, (260/8) = 6 pts
Almond Joy, (250/14) = 6.5 pts
Alpine White, (210/14) = 5.5 pts
Butterfinger, (280/12) = 7 pts
Chewz, (lance) 1 pkg (120/.5) = 2.5 pts
Heath Bar, (251/22) = 7 pts
Kit Kat, (250/13) =6.5 pts
Lifesavers, 1 pc 10 caloires
M & M Peanuts, (250/13) = 6.5 pts
M & M Plain, (220/11) = 5.5 pts
Mr. Goodbar, (300/20) = 8 pts
Mars Bar, (240/11) = 6 pts
Milk Chocolate Bar, (250/14) = 6.5 pts
Milk Chocolate w/Almonds, (230/14) = 6 pts
Milky Way, (260/10) = 6.5 pts
Mounds, (300/16) = 7.5 pts
Nestle Crunch, (320/16) = 8 pts
Payday, (250/12) = 6 pts
Peanuts, hot & spicy (lance) 1.75-oz (290/21/2)= 7 pts
Peanut Bar, (lance) 1 bar (340/19/3) = 8 pts
Peanut Butter Twix, (260/14) = 6.5 pts
Resses's Peanut Butter Cup, 2-cups (280/17) = 7.5 pts
Rolo, (270/12) = 6.5 pts
Skor, (220/14) = 6 pts
Snickers, (280/14) = 7 pts
Starburst, (1 pack) (240/5) = 5.5 pts
Whatchamacallit, (260/14) = 6.5 pts
Desserts: (cal/fat) = points
Apple Danish, (335/16) = 8.5 pts
Apple Pie Tart, (hostess) (480/22/2) = 11 pts
Banana Dream, 1 (320/13/0) = 8 pts
Brown Sugar.Cinnamon Poptart, (420/19/0)= 10 pts
Brownie, (lance) 1 pkg (320/12/1) = 7.5pts
Cherry Sweet Roll, (hostess) (220/9) = 5.5 pts
Cherry Pie Tart, (hostess) (470/22/1) = 11 pts
Chocolate Cupcakes, (hostess) 1 (180/6/1) = 4 pts
Chocolate Cover pretzel, 1 (90/3/0)= 2 pts
Chocolate Pudding Pie, 1 (320/14/2)= 7.5 pts
Cinnamon Roll, (430/15) = 10 pts
Cinnamon Roll, (lance) (440/20/4) = 10 pts
Cup Cakes, (Hostess) 1 cake (180/6/1) = 4 pts
Ding Dongs, 1 360/19/2 = 8.5 pts
Donut Donettes, frosted (hostess)1 donut (66/4) = 2 pts
Donut Donettes, powdered (hostess) 1 donut (83/3) = 2 pts
Dunkin Sticks, (lance) 1 stick (180/9/.5) = 4.5 pts
Fruit Pie, (378/20) = 9.5 pts
Granola Bar, (Peanut Butter) (120/4) = 3 pts
Ho Ho, (2) (236/12) = 6 pts
Honey Bun, Glazes (hostess) (420/15/1) = 9.5 pts
Honey Bun, Iced, (hostess) (320/19/1) = 10.5 pts
Honey Bun, (lance) (320/13/4) = 7 pts
Honey Bun, Iced, (lance) (430/18/5) = 9.5 pts
Honey Bun, (tastykake) (340/19/0)= 8.5 pts
Lemon Pudding Pie, 1 (300/13/0)= 7.5 pts
Mini Donuts,(tastykake)powered sugar 6 pcs (290/14/0)=6pts
Mini Donuts,(tastykake) frosted 6 pcs (380/23/3)= 9 pts
Mini Donuts,(tastykake) glazed 6 pce (280/14/1)= 7 pts
Moon Pie, 1 (183/7) = 4 pts
Nutty Bar, (little debbie) 1 pkg = 8 pts
Oatmeal Cremes, (lance)1 cookie (300/12/2) = 7 pts
Peanut Butter Cookies, (390/21) = 10 pts
Peanut Butter Wafers, (lance) 1 bar (150/9/0) = 4 pts
Pecan Pies, (lance) 1 pie (350/17/3) = 8 pts
Powdered Gems, 6 pcs (355/19) = 9 pts
Shortbread, (4) (Lorna Doone) (140/7) = 3.5 pts
Snoballs, 1 cake (180/5/1) = 4 pts
Twinkies, (2) (285/8) = 6.5 pts
Salty Snacks: (cal/fat/fat) = points
Act II Popcorn, (470/27/4)= 10.5 pts
Baked Dorito's, nachos 15 chips (120/3.5/2) =2 pts
Baked Lays, potato chips 1-oz (10 chips) = 2 pts
Baked Lays, Ruffles, 1-oz (10 chips) = 2 pts
BBQ Chips, (150/10/0)= 4 pts
Captain Wafers Cheese, (lance) 1 pkg (200/10/1) = 5 pts
Cheese Curls, (Planters) (179/12) = 5 pts
Cheese Puffs, (lance) 4-oz (170/12) = 4.5 pts
Cheese Crackers, (157/7) = 4 pts
Cheese & Breadsticks, 1 pkg = 2.5 pts
Cheese & Cracker Sandwich Crackers, (190/8) = 4.5 pts
Cheese Dip & Crackers, 2.5 pts
Cheez Its, 1.5 oz pouch (227/11.4/.5)= 5.5 pts
Cheese Nips, 1.5-oz pkg (213/8.5/1.4)= 5 pts
Cheetos, 1-oz, 21 pcs (160/10) = 4 pts
Cheetos Baked, crunchy 1-oz (34 pcs)(130/5) = 3 pts
Corn Nuts, 1.7-oz pkg (210/6.8/3.4) = 4 pts
Cracker Jacks, 2-oz = 5 pts
Doritos, (160/8) = 4 pts
Doritos Baked, 1-oz 15 chips (124/3.5/2) = 2 pts
Gargettos, Snacks, 3.75-oz = 4 pts
Meat Sticks, (trails best) 1pkg (40/3) = 1 pt
Munchos, 1-oz 16 chips (158/10/1) = 4 pts
Peanuts, hot & spicy (lance) 1.75-oz (290/21/2)= 7 pts
Peanuts, roasted (lance) 8-oz pkg (180/15/2) = 4.5 pts
Peanut Butter Sandwich Crackers, (180/10) = 4.5 pts
Popcorn, pre-popped, (lance) 1 bag (130/11/2) = 3 pts
Potato Chips, (169/11) = 4.5 pts
Pretzels, (170/1) = 3.5 pts
Pretzels, Rold Gold, 1.5 pkg (166/1.5/1.5) = 3 pts
Pringles, 1-oz (163/11/1) = 4 pts
Rice Krispies Treats, 1.3-oz = 3.5 pts
Ruffles Big Grab, (240/15/2) = 6 pts
Salted Peanuts, (164/13) = 4.5 pts
Toast chee, (lance) 6 pcs (200/11/2) = 5 pts
Milk & Yogurt: (size) (cal/fat) = points
Chocolate Milk, (8-oz) (208/9) = 5 pts
2% Milk, (8-oz) (120/5) = 3 pts
Strawberry Yogurt, (8-oz) (240/3) = 5.5 pts
Yogurt, (Light) (8-oz) (100/0) = 2 pts
Fruit & Juice: (size)(cal/fat) = points
Large Apple, (110/0) = 2.5 pts
Grapefruit Juice, (6-oz) (70/0) = 1.5 pts
Orange Juice, (8-oz) (112/0) = 2.5 pts
Grape Juice, (6-oz) (116/0) = 2.5 pts
Cran-Apple Drink, (8-oz) (135/0) = 3 pts
Pineapple-Orange Juice, (6-oz) (101/0) = 2.5 pts
Soft Drinks, ALL 12-oz = 3.5 to 4 pts
Soft Drinks Diet, ALL 12-oz = 0 pts
Sandwiches: calories/fat = points
Egg Salad, on wheat, (305/15/0)= 7.5 pts
Ham Salad, (306/16) = 7.5 pts
Ham Salad, on wheat (310/18/2)= 7.5 pts
Ham and Swiss, (274/12) = 6.5 pts
Roast Beef, (269/10)= 6.5 pts
Tuna Fish, on white (546/22/3)= 12.5 pts
Recipe
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