WW Personal Daily Points Target
Source of Recipe
WW
Recipe Introduction
This is just a guideline,,, It's not a exact science
List of Ingredients
Your Personal Daily Points Target
1. Are you:
Female?.........score 2
Male?...........score 8
Female and Breastfeeding?.....score 12
2. How old are you?
17-26..............score 4
27-37..............score 3
38-47..............score 2
48-58..............score 1
over 58............score 0
3. What do you weigh?
Enter the 1st 2 digits of your weight in pounds.
4. How tall are you?
under 5'1.........score 0
5'1 to 5'10.......score 1
over 5'10.........score 2
5. Do you spend most of your day:
sitting down?........score 0
example,(tied to a desk, not active at all)
Occasionally sitting, but mainly standing?..... score 2
example, cashier jobs, some teaching jobs, some factory jobs, mothers with older children. (jobs where you stand mostly)
Walking most of the time?......score 4
example, waitress, college students, nurses, mothers with young children. (you are doing more walking than standing)
Doing physically hard work most of the time?
...score 6
example, physical labor, construction jobs, factory jobs, (not the normal easy jobs)
6. Do you want to:
Lose weight?...........score 0
Maintain your current weight?....score 8
If your numbers add up to more than 44, you only eat the 44, and if the number is lower than 18, you eat the 18.
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on number 5.. Note: Daily activity level examples were from our meeting leaders. Choose the one that is closet to what you do. try it for a couple weeks. then review how you're doing. you can always go back and change it.
This quiz just a guideline,,, It's not a exact science
If you don't like the new way to figure the points, and you're happy with your weight loss before this quiz. Then it's you're choice to stay on those points.
Do the program that works best for you.
Recipe
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