WW Should I Eat My Target Points?
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Your target points are your minimum you need to eat. Anything under your target points is like a crash diet, a quick-fix diet, which can lead to a Yo-yoing effect on weight loss followed by weight gain, resulting in a vicious cycle.
Your body uses food for energy. Not eating your target points you're not getting enough food for energry your body needs.
example:: How far can you go in your car with a half tank of gas? Your body is the same way.
This is a must read:
It will help you understand healthy weight loss.
http://www.primusweb.com/fitnesspartner/library/weight/0698metabolism.htm
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