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Buffet Eating Strategies

Source of Recipe

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List of Ingredients

1. Drink water before heading to the buffet tables

2. Eat a big salad first, watch out for the creamy items, mayo, starches
and the cottage cheese. Avoid salads with dressings already in them.

3. Have a soup after the salad, go for the clear not creamy soups.

4. Sit next to the wall and have someone block you in so you can't keep
going back.

5. Walk the buffet before you choose what you are going to eat.

6. Take small portions of what you really want. Don't fill up on junk or
stuff you don't really want.

7. Avoid the high fat (fattening items), watch out for fried, creamed,
breaded, crispy, au gratin or items dripping something other than water.

8. Look for the steamed vegetables, baked meats, roast, broiled, red
sauces and poached.

9. If you want something that is higher in points take just a little
portion.

10. Ask if a nutrition chart is available.




Recipe