Points Target
Source of Recipe
WW
Recipe Introduction
Your Points target.
Men and women are the same points
Less than 150 pounds---------20 points
150 to 174 pounds------------22 points
175 to 199 pounds------------24 points
200 to 224 pounds------------26 points
225 to 249 pounds------------28 points
250 to 274 pounds------------30 poinrs
275 to 299 pounds------------31 points
300 to 324 pounds------------32 points
325 to 349 pounds------------33 points
350 or more------------------34 points
*Growing teenagers:
Females under 16 and males under 19, increase your daily Points Target by 2 for an extra serving of milk products.