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Recipe Categories:

    Points Target


    Source of Recipe


    WW

    Recipe Introduction


    Your Points target.
    Men and women are the same points
    Less than 150 pounds---------20 points
    150 to 174 pounds------------22 points
    175 to 199 pounds------------24 points
    200 to 224 pounds------------26 points
    225 to 249 pounds------------28 points
    250 to 274 pounds------------30 poinrs
    275 to 299 pounds------------31 points
    300 to 324 pounds------------32 points
    325 to 349 pounds------------33 points
    350 or more------------------34 points

    *Growing teenagers:
    Females under 16 and males under 19, increase your daily Points Target by 2 for an extra serving of milk products.

 

 

 


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