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Blissful Veggie Rice




Source of Recipe


Weight Watchers Winner's Circle


Recipe Introduction


servings 4 (1/2 cup serving)
points 3


List of Ingredients




2 tsp olive oil
1 onion, chopped finely
1 carrot, diced
1 zucchini, diced
1/2 tsp salt
1/4 tsp fresh ground pepper
1 cup instant brown rice
1 cup low-sodium chicken broth
2 T. chopped parsley


Recipe



Heat oil in a large nonstick skillet over medium-high heat. Add the onion and carrot. Cook, stirring frequently, until tender about 6 minutes. Stir in the zucchini, salt and pepper; cook just until tender, about 3 minutes.

Add the rice, broth and parsley; bring to a boil. Remove from the heat. Let stand, covered until the liquid is absorbed, about 5 minutes.