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Bok Choy




Source of Recipe


ws


Recipe Introduction


servings 4
points 1


List of Ingredients




1 pound bok choy (Chinese celery)
1 teaspoon virgin olive oil
1 garlic clove, minced
1/2 teaspoon crystalline fructose
1 teaspoon low-sodium soy sauce
1 teaspoon sesame oil

Recipe



Rinse bok choy in cold water. Cut stalks diagonally in 1-inch pieces and leaves into thin shreds. In a large non-stick skillet, heat oil. Add the stems first and saute, tossing, about 2 minutes. Then add garlic, leaves, fructose, soy sauce and sesame oil, and continue cooking over high heat 2 minutes more.

1/4 of recipe equals: Calories: 40, Fat: 2 g, Sodium: 59 mg, Protein: 1 g, Carbohydrate: 5 g, Cholesterol: 0 mg