Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Broccoli and Califower Souffle




Source of Recipe


*


List of Ingredients




2 cups water with 2 teaspoon salt added
1 cup broccoli chopped
1 cup cauliflower chopped
1 teaspoon butter buds
1 tablespoon flour
1/2 cup non-fat or 2% milk
6 slices Fat-free or Low fat cheese
1 cup egg beaters

Recipe



In salted water, cook broccoli and cauliflower 10 minutes, drain well. Blend butter buds,flour and milk. Cook and stir until bubbly, remove from heat. Add cheese and stir until blended, The add broccoli and cauliflower. beat eggs at high speed for 4 minutes ans add veggies. spoon into a ungreaded (1 qt) souffle dish. Bake for 35 minutes until a knife inserted comes out clean.

4 servings
2 pts per serving