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Broccoli with Almond-Breadcrumb Topping




Source of Recipe


Cooking Light


Recipe Introduction


servings 8
points 1 (3/4 cup)


List of Ingredients




6 cups chopped broccoli
1/3 cup dry breadcrumbs
2 tablespoons grated Parmesan cheese
2 tablespoons finely chopped almonds
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper

Recipe



Preheat oven to 450°.
Cook the broccoli in boiling water for 2 minutes, and drain. Rinse with cold water; drain well. Place broccoli in an 11 x 7-inch baking dish.

Combine breadcrumbs and remaining ingredients, and sprinkle breadcrumb mixture evenly over broccoli. Bake at 450° for 15 minutes or until breadcrumb mixture is golden brown.


NUTRITION PER SERVING
CALORIES 52(29% from fat); FAT 1.7g(sat 0.4g,mono 0.7g,poly 0.4g); PROTEIN 3.4g; CHOLESTEROL 1mg; CALCIUM 69mg; SODIUM 153mg; FIBER 2.5g; IRON 1.1mg; CARBOHYDRATE 7.3g