Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Broccoli with Creamy Lemon Sauce




Source of Recipe


*


Recipe Introduction


servings 2
points 1


List of Ingredients




2 tablespoons fat-free mayonnaise
1 tablespoon plus 1-1/2 teaspoons reduced-fat sour cream
1 tablespoon fat-free (skim) milk
1 to 1-1/2 teaspoons lemon juice
1/8 teaspoon ground turmeric
1-1/4 cups hot cooked broccoli florets

Recipe



Combine all ingredients except broccoli in top of double boiler. Cook over simmering water 5 minutes or until heated through, stirring constantly. Serve over hot cooked broccoli.


Nutrients per Serving
(1/2 of total recipe)
Calories 44
Calories from Fat 18 %
Total Fat 1 g
Saturated Fat
Cholesterol 4 mg
Carbohydrate 7 g
Fiber 2 g
Protein 2 g
Sodium 216 mg