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Broccoli with Red Pepper and Shallots




Source of Recipe


*


Recipe Introduction


servings 6
points 1


List of Ingredients




2 bunches fresh broccoli (about 2-1/4 pounds), cut into florets and stalks cut into 1-inch pieces
2 teaspoons margarine or butter
1 large red bell pepper, cut into short thin strips
3 large shallots (3 ounces) or 1 small onion, thinly sliced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 cup sliced almonds, toasted (optional)


Recipe




Broccoli with Red Pepper and Shallots
Makes 6 servings


Image © Publications International, Ltd.
1. Bring 2 quarts water to a boil in large saucepan over high heat Add broccoli; boil, uncovered, 3 to 5 minutes or until bright green and tender. Drain and rinse under cold water; drain well.

2. Melt margarine in 12-inch nonstick skillet over medium heat. Add bell pepper and shallots. Cook 3 minutes, stirring occasionally. Add broccoli. Cook 4 to 6 minutes, stirring occasionally. Sprinkle with salt and black pepper; mix well. Garnish with almonds, if desired.



Nutrients per Serving
(1/6 of total recipe)
Calories 65
Calories from Fat 21 %
Total Fat 2 g
Saturated Fat
Carbohydrate 11 g
Fiber 4 g
Protein 5 g
Sodium 248 mg