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Creamed Spinach




Source of Recipe


wb


Recipe Introduction


servings 6
points 1.5


List of Ingredients




4 scallions chopped (about 1 cup)
3 10 oz packages of fresh baby spinach
2 T cornstarch
1/2 cup ff half and half
3 oz reduced fat cream cheese
1/4 cup reduced fat sour cream
1/2 cup fresh chives
1/2 tsp salt
1/4 tsp white or black pepper
1/8 tsp red pepper flakes

Recipe



Coat a medium saucepan with cooking spray and heat over medium heat. Add scallions and cook 5 minutes. Add the spinach and cook stirring occasionally until the spinach is just wilted, about 5 minutes.

Whisk together the half and half and the cornstarch until cornstarch is dissolved. Move the spinach to the sides of the pan and pour the cornstarch mixture in the center. Cook and stir until thickened, about 2-3 minute. Reduce heat to low and stir in cream cheese, sour cream, chives , salt and pepper. Cook until creamy and heated through, about 1 minute.

Per serving: 100 cal; 4 gr fat; 4 gr fiber.