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Green Beans with Sunflower Seeds




Source of Recipe


ww


List of Ingredients




1 lb. fresh green beans
1/4 cup chopped onion
2 cloves garlic, minced
1/2 tsp. salt
1/8 tsp. fresh ground black pepper
1 pinch crushed red pepper flakes
2 Tbsp. sunflower seeds, shelled
1 tsp. chopped fresh oregano

Recipe



Snap the ends off the beans. If they are very young, leave the beans whole; if large, break the beans into 2-in. lengths. Place the beans in a saucepan; add 1 cup of water and the onion, garlic, salt and pepper.

Cover and bring to a boil; reduce the heat to a simmer, and cook about 8 minutes, until the beans are crisp-tender; drain. Sprinkle the sunflowers seeds and oregano over the bean. Toss lightly to mix.


Serving Size: 1/2 cup
1 poin per serving


Amount per serving:
Calories 38, Calories From Fat 14, Total Fat 2 g, Saturated Fat 0 g, Cholestrol 0 mg, Sodium 37 mg, Total Carbohydrate 6 g, Dietary Fiber 2 g, Sugars 1 g, Protein 2 g