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Oven-Fried Tex-Mex Onion Rings




Source of Recipe


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Recipe Introduction


servings 6 (8 rings per servings)
points 2 (8 rings)


List of Ingredients




1/2 cup plain dry bread crumbs
1/3 cup yellow cornmeal
1-1/2 teaspoons chili powder
1/8 to 1/4 teaspoon ground red pepper
1/8 teaspoon salt
1 tablespoon plus 1-1/2 teaspoons butter, melted
1 teaspoon water
2 medium onions (about 10 ounces), sliced 3/8 inch thick
2 egg whites

Recipe



1. Preheat oven to 450°F. Spray large nonstick baking sheet with nonstick cooking spray; set aside.

2. Combine bread crumbs, cornmeal, chili powder, ground red pepper and salt in medium shallow dish; mix well. Stir in butter and water.

3. Separate onion slices into rings. Place egg whites in large bowl; beat lightly. Add onions; toss lightly to coat evenly. Transfer to bread crumb mixture; toss to coat evenly. Place in single layer on prepared baking sheet.

4. Bake 12 to 15 minutes or until onions are tender and coating is crisp.


(about 8 onion rings)
Calories 115
Calories from Fat 30 %
Total Fat 4 g
Saturated Fat 2 g
Carbohydrate 17 g
Fiber 2 g
Protein 4 g
Sodium 165 mg