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Rice & Peas Medley




Source of Recipe


ws


Recipe Introduction


servings 6
points 3


List of Ingredients




4 Tbsp. (60mL) Molly McButter® Butter Flavored Sprinkles
1 Tbsp. (15mL) Mrs. Dash® Onion & Herb Seasoning Blend
2 1/2 cups (600mL) reduced sodium chicken broth
1 cup (240mL) converted long grain white rice
1 1/2 cups (360mL) frozen peas, thawed

Recipe



1. Combine all ingredients except peas in saucepan.

2. Bring to a boil; reduce heat and simmer, covered, 15 minutes.

3. Add peas

4. Cook an additional 5 to 6 minutes, covered, or until liquid is absorbed.

5. Variations - Stir in chopped fresh parsley before serving.

6. - Sprinkle with grated parmesan cheese or chopped red bell pepper.



Nutritional Information Per Serving

Calories: 163 Protein: 5 g Carbohydrates: 32 g
Total Fat: 1 g Saturated Fat: 1 g Unsaturated Fat: 1 g
Trans Fat: 0 g Cholesterol: 2 mg Sodium: 447 mg
Potassium: 89 mg Fiber: 2 g