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    Spanish Green Beans


    Source of Recipe


    ws

    Recipe Introduction


    servings 4
    points 1

    List of Ingredients




    1/2 lb Green Beans
    1/4 Green Bell Peppers,Chopped
    1/4 c Onion,Chopped
    1 T Olive Oil
    1 c Tomatoes,Chopped
    1/2 t Basil
    1/2 t Rosemary

    Recipe



    Cook beans in boiling water until tender. Drain and set aside. Sauté onion and pepper in oil until soft. Add tomatoes and spices. Stir in beans. Heat through.


    Nutrition Facts
    Serving Size 1
    Servings Per 4
    Calories 44
    Total Fat 4 gr
    Cholesterol 0 mg
    Sodium 4 mg
    Potassium 118 mg
    Carbohydrates 3 gr
    Dietary Fiber 0.8gr
    Protein 1 gr

 

 

 


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