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Succotash




Source of Recipe


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Recipe Introduction


servings 6
points 3


List of Ingredients




2 tablespoons margarine
1 cup chopped onion
1 package (10 ounces) frozen lima beans, thawed
1 cup frozen whole corn kernels, thawed
1/2 cup chopped red bell pepper
1 can (15 to 16 ounces) hominy, drained
1/3 cup fat-free reduced-sodium chicken broth
1/2 teaspoon salt
1/4 teaspoon hot pepper sauce
1/4 cup chopped green onion tops or chives

Recipe



Melt margarine in large nonstick skillet over medium heat. Add onion; cook and stir 5 minutes. Add lima beans, corn and bell pepper. Cook and stir 5 minutes.

Add hominy, chicken broth, salt and pepper sauce; simmer 5 minutes or until most of liquid has evaporated. Remove from heat; stir in green onion tops.



Nutrients per Serving
(1/6 of total recipe)
Calories 175
Calories from Fat 23 %
Total Fat 5 g
Saturated Fat 1 g
Cholesterol
Carbohydrate 29 g
Fiber 5 g
Protein 6 g
Sodium 406 mg