Vegetable Fried Rice
Source of Recipe
Weight Watchers
Recipe Introduction
I havn't tried this one. but it was on WW web site
List of Ingredients
8 oz firm tofu, extra-firm
2 Tbsp dry sherry, or Chinese cooking wine
4 Tbsp soy sauce
2 tsp canola oil
1 large garlic clove(s), minced
1 pieces ginger root, 1-inch, or to taste, peeled and minced
1 small summer squash, cubed
4 cup cooked brown rice, cooled
1 cup snow peas
1 medium sweet red pepper(s), thinly sliced
3 medium scallion(s), sliced, white and pale green parts only Recipe
Cut tofu into small cubes. Mix together 1 tablespoon cooking wine and 1 tablespoon soy sauce and pour over tofu to marinate while you prepare vegetables.
Mix remaining 1 tablespoon wine and 3 tablespoons soy sauce together and set aside.
Heat a wok over high heat and add canola oil. When oil is hot add drained tofu, garlic and ginger. Stir-fry for about a minute, then add squash.
After another minute add rice, snow peas and peppers. Stir-fry until rice is hot and vegetables are hot but still crisp, 1 to 3 minutes.
Add soy sauce mixture and stir to coat evenly. Add scallions and serve.
4 servings
6 points per serving
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