Email to Rick Ashford      

Recipe Categories: awsum34's HOME PAGEAPPETIZER---DIPS--SPREADS APPETIZERS BBQ BBQ----GRILL BBQ----Rubs--Sauces BBQ----Tips BEEF BEVERAGES BREAD BreadMachine BREAKFAST CAKES--BROWNIES--CUPCAKES CAKESandPIES Camping--Recipes--and--Tips CANDY CASSEROLE------PORK CASSEROLE------POULTRY CASSEROLE----BEEF CASSEROLE----SEAFOOD CASSEROLES CHEESECAKES CHINESE COOKIES CROCKPOT DESSERTS EGGS FISHandSEAFOOD FREEZER---TREATS FRUIT GEORGE-FOREMAN-GRILL-COOKING ITALIAN JELLYandJAMS LeftOvers LOWFAT MARINADES MEATS Mexican MICROWAVE--COOKING MISCELLANEOUS MUFFINS ONE-SKILLET-RECIPES PASTA PASTRIES PIES PIZZA PORK POTATOES POULTRY PUDDINGS--CUSTARDS Quick---Recipes RESTAURANT--LINKS RICE SALADandDRESSING SALSA SANDWICHES SAUCES SMOOTHIE SNACKS SOUPSandSTEWS SPICES TAILGATING THANKSGIVING TIDBITS---You-Need-To-Know TipsandMeasurements USEFUL--WEBSITES VEGETABLES VEGETARIAN

Veggie Medley




Source of Recipe


ws


Recipe Introduction


servings 4
points .5


List of Ingredients




4 Tomatoes,Chopped
1 Zucchini,Cubed
1/2 lb Green Beans
1/4 t Garlic Powder
1 t Basil

Recipe



Wash, trim and cook beans until almost tender. Drain. Return to pan with other ingredients and cook to desired doneness.


Nutrition Facts
Serving Size 1
Servings Per Recipe 4
Calories 61
Total Fat 1 gr
Cholesterol 0 mg
Sodium 21 mg
Potassium 604 mg
Carbohydrates 14 gr
Dietary Fiber 4.3gr
Protein 3 gr