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Green Bean Casserole




Source of Recipe


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Recipe Introduction


servings 6
points 3


List of Ingredients




Ranch-Style White Sauce (recipe follows)
1 cup chopped onion
2 cloves garlic, minced
1-1/2 cups sliced fresh mushrooms
1-1/4 pounds fresh green beans, cooked until crisp-tender
1 cup fresh bread crumbs
2 tablespoons minced fresh parsley

Recipe



1. Preheat oven to 350°F. Prepare Ranch-Style White Sauce; set aside. Spray medium skillet with nonstick cooking spray; heat over medium-high heat. Add onion and garlic; cook 2 to 3 minutes or until tender. Remove half of onion mixture; set aside.

2. Add mushrooms to skillet and cook about 5 minutes or until tender. Combine mushroom mixture, beans and sauce in 1-1/2-quart casserole.

3. Spray medium skillet with nonstick cooking spray; heat over medium heat. Add bread crumbs to skillet; spray top of crumbs lightly with nonstick cooking spray. Cook 3 to 4 minutes or until crumbs are golden. Stir in reserved onion mixture and parsley. Sprinkle bread crumb mixture over casserole. Bake, uncovered, 20 to 30 minutes or until heated through.

Ranch-Style White Sauce
Makes 1-1/2 cups

Ingredients
1-1/2 tablespoons margarine
3 tablespoons all-purpose flour
1-1/2 cups fat-free (skim) milk
3 to 4 teaspoons dry ranch-style salad dressing mix
1/4 to 1/2 teaspoon white pepper

Melt margarine in small saucepan over low heat. Stir in flour; cook 1 to 2 minutes, stirring constantly. Using wire whisk, stir in milk; bring to a boil. Cook, whisking constantly, 1 to 2 minutes or until thickened. Stir in dressing mix and pepper.



Nutrients per Serving
(1/6 of total recipe)
Calories 123
Calories from Fat 24 %
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 1 mg
Carbohydrate 19 g
Fiber 1 g
Protein 5 g
Sodium 200 mg