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    Mom's Meat Loaf


    Source of Recipe


    Jim

    Recipe Introduction


    5 points per serving

    List of Ingredients




    1 egg

    1/2 cup skim milk

    2 tablespoons ketchup

    1 tablespoon Worcestershire sauce

    2 tablespoons dried chopped onions

    1/2 teaspoon cumin

    1/2 teaspoon sage

    1/4 teaspoon salt

    1/8 teaspoon pepper

    1/2 cup + 1 tbl Italian-seasoned bread crumbs

    1 1/2 pounds extra lean ground beef

    Recipe



    Preheat oven to 350º. Spray a broiler pan rack with nonstick cooking spray. In a large bowl, beat egg. Add milk, ketchup, Worcestershire sauce, onions, and spices. Whisk to combine. Stir in bread crumbs, add ground beef and mix well. Shape into a loaf and place on top of broil rack. Bake for 45 to 55 minutes, until done (when beef is no longer pink and juices run clear).

    Makes 6 servings

 

 

 

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