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    "Desk Set" Oven-Fried Chicken Breasts


    Source of Recipe


    Cooking Light Annual Recipes, 1999

    Recipe Introduction


    6 points per serving

    List of Ingredients




    1/4 cup dry breadcrumbs

    1 tablespoon grated Parmesan cheese

    1 teaspoon paprika

    1 teaspoon dried thyme

    1/2 teaspoon garlic salt

    1/4 teaspoon ground red pepper

    1/3 cup lowfat buttermilk

    4 6-oz. skinned chicken breast halves -- (not boneless)

    cooking spray

    1 tablespoon stick margarine or butter -- melted

    Recipe



    Preheat oven to 400º. Combine first 6 ingredients in a shallow dish. Place buttermilk in a shallow dish. Dip chicken in buttermilk; dredge in breadcrumb mixture. Place chicken, bone sides down, in a jelly-roll pan coated with cooking spray. Drizzle margarine over chicken. Bake at 400º for 40 minutes or until done.

 

 

 

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