Email to d markarian      

Pollock Chowder

Source of Recipe


d






List of Ingredients



• 1 tb olive oil
  
• 1 medium onion, chopped
  
• 1/2 cup sliced celery
  
• 1 clove garlic, minced
  
• 3/4 cup water or low sodium chicken broth
  
• 1/4 cup dry white wine or apple juice
  
• 2 14 ounce cans tomatoes, with liquid
  
• 1 cup frozen kernel corn
  
• 1 pound thawed or fresh pollock fillets
  
• 1/2 tsp crushed oregano
  
• 1/2 tsp crushed thyme
  
• 1/8 tsp crushed hot pepper flakes or ground black pepper
  






Instructions



1. Heat oil in a large pot and saute onion and garlic until tender, adding celery slices just as the onion starts to turn opaque. Add liquids and tomatoes and reduce heat to simmer for 5 ninutes.
   
   
2. Cut fish into bite sized pieces, add to simmering pot along with frozen corn and the spices. Cover and cook about 15 minutes, until fish flakes easily with a fork. Cook about 5 minutes longer if you like your fish on the very firm side.
   
   






Final Comments


4 Servings


RECIPE CONTINUES

PREV SECTION | NEXT SECTION