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Recipe Categories: barbarian7855's HOME PAGEFISHandSEAFOOD Grains Herbs Muffins Tomatoesfresh

Bean & Barley Salad




Source of Recipe


d


Recipe Introduction


6 servings
1/2 cup approx 1 starch, 1 fat exchange


List of Ingredients




1/2 cup pearl barley, uncooked
1/2 cup long grain white rice, uncooked
1 cup black beans, cooked and drained
1 cup red kidney beans, cooked and drained
1 cup frozen corn kernels
1/2 cup chopped green onions
1 red bell papper, seeded and chopped
1/4 cup chopped fresh cilantro
8 leaves lettuce or chard, shredded
Dressing
1/4 cup red wine vinegar
1 clove garlic, minced
1 tsp chili powder
1/4 tsp crushed dred pepper flakes
1/4 tsp ground black pepper
1/2 cup olive oil

Recipe



If using dry beans, cook ahead of time, rinse and drain. If using canned beans, drain and rinse, set aside. Cook barley and rice in a medium sacepan with 3 cups of water. Bring to a boil, cover tightly and simmer for at least 20 minutes. Let stand for another 15 ti 20 minutes, then remove lid and allow to cool to room temperature. Prepare dressing by whisking or shaking ingredients, assemble beans, grains, vegetables and herbs in a large bowl, mixing well. Pour dressing over top, mix in and refrigerate for a couple of hours before serving.