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Parmesan Steaks




Source of Recipe


cooking village


Recipe Link: http://cooking village.com

List of Ingredients




1/4 cup all-purpose flour

1/4 teaspoon dried basil

1/8 teaspoon freshly ground black pepper

1/2 cup bread crumbs

2 tablespoons grated Parmesan cheese

1 top round steak (12 ounces), trimmed and cut into 4 pieces

1 egg white, lightly beaten

1 cup no-salt-added tomato sauce

1/4 cup shredded part-skim mozzarella cheese

Recipe




1. Preheat oven to 375° F. On a sheet of waxed paper, combine flour, basil and pepper. Mix well. On another sheet of waxed paper, combine bread crumbs and Parmesan. Mix well.


2. Dredge steaks in flour mixture; shake off any excess. Dip in egg white, allowing any excess to drip back into bowl. Dredge steaks in bread crumb mixture, turning to coat and patting so crumbs adhere.


3. Spray a large nonstick skillet with vegetable cooking spray. Heat over medium heat. Add steaks. Cook, turning once, until cooked through, about 8 minutes.


4. Spoon 1/2 cup tomato sauce into bottom of a medium baking pan. Place steaks in pan. Spoon remaining sauce on top and sprinkle with mozzarella. Bake until cheese melts, about 10 minutes. Serve immediately.