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T-BONE STEAK AND VEGETABLES




Source of Recipe


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1 pound beef T-bone or Porterhouse steak, cut 1 inch thick
1 large all-purpose potato
2 teaspoons olive oil
1/2 teaspoon dried Italian seasoning
1 medium yellow squash, cut lengthwise in half
1 small red bell pepper, cut into 6 wedges
2 Tablespoons grated Parmesan cheese
Salt and pepper

Pierce potato with fork. Microwave on HIGH 3 minutes. Cool
slightly, cut lengthwise into 4 wedges.

Meanwhile combine oil and Italian seasoning, brush on cut sides of
vegetables. Sprinkle with cheese.

Place beef steak and vegetables on rack in broiler pan so surface
of meat is 3 to 4 inches from heat. Broil steak and vegetables 10
to 15 minutes until steak is medium-rare to medium doneness and
vegetables are tender, turning steak and vegetables once. Season
steak with salt and pepper, as desired.

Trim fat from steak. Remove bone, carve steak crosswise into
slices. Serve with vegetables.

Makes 2 servings (serving size: 1/2 of recipe).