Beef Bake
Source of Recipe
www
2 Tbsp vegetable oil
1 medium cooking onion chopped
1 clove garlic minced
1 pound lean ground beef
1/2 tsp ground coriander
1/4 tsp ground ginger
2 medium sized tomatoes chopped
1 tsp light brown sugar
2 Tbsp minced fresh parsley or 1 Tbsp dry
1/2 tsp salt
1/8 tsp pepper
1 green or red pepper
Preheat oven to 375f, Heat oil in a skillet over moderate heat.
Add onion and garlic. Cook uncovered 5 min. Push to one side and
add beef. Stir occasionally until browned.
Mix coriander, ginger, tomatoes, brown sugar, parsley, salt, pepper,
and peppers in a bowl. Add to beef. Mix well and transfer to
ungreased 1 quart casserole dish. Bake uncovered 20 minutes.
|
|
member logon
