SPICED POT ROAST FOR CROCKPOTS
Source of Recipe
www
Yield: 6 servings
1/2 ts crushed red pepper
4 cloves garlic, crushed
1/2 ts cumin
4 ts French mustard
3/4 ts turmeric
1 1/4 tsp ginger
1 ts rosemary
1 ts lemon pulp
1 1/2 tbs sugar
1 ts salt
3 tb poppy seeds
1/2 c vinegar
1/3 c tomato puree
3 bay leaves
2 cloves
2 onions, chopped
Place the crushed red pepper, garlic, cumin, mustard, tumeric,
ginger, rosemary, lemon pulp, sugar, salt, poppy seeds and vinegar
in a blender. Then, blend for about 30 seconds. Put 2 pound beef
roast in large bowl and pour blended herbs and spices over meat;
let marinate for 6 hours. Heat oil in skillet; add cloves and bay
leaves and fry themn for 4 minutes; add onions and fry until they
are soft. Turn off heat and let oil become lukewarm. Add meat and
simmer for about an hour. Then, pour on tomato puree and increase
heat; cook until meat is tender. This is a great recipe to mix
together and pour over a roast in a crock pot; let cook for about
8 hours on LOW.
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