Cooking Skills by Age
Source of Recipe
kraft
Recipe Introduction
Match your kids' skill levels with various tasks for safe kitchen fun. Here are some suggestions for age-specific tasks:
Recipe Link: http://kraftfoods.com
3-Year Olds
Wash fruits and vegetables
Stir ingredients in a bowl
Tear lettuce
Pour liquids
4-Year Olds
Grease pans
Open packages
Peel oranges or hard-cooked eggs
Snip fresh herbs with dull scissors
Mash bananas with a fork
5-to 6-Year Olds
Measure ingredients
Cut soft foods with a blunt knife
Set the table
Garnish food
7- to 8-Year Olds
Help plan the meal
Roll and shape cookies
Beat ingredients with a whisk
Find ingredients in a cabinet or spice rack
Make a salad
9- to 12-Year Olds
Open cans
Use a microwave oven
Prepare simple recipes with few ingredients
Use an oven (with supervision)
Use a knife (with supervision)
Shred cheese and vegetables
13- to 16-Year Olds
Prepare recipes with multiple ingredients
Prepare recipes independently