Email to becky sims      

Recipe Categories: becky's HOME PAGEAPPETIZERS BakeSale BARS BBQ Beef beef BEVERAGES BREAD BreadMachine BREAKFAST BROTH CAKESandPIES CakesPiesMuffinsCupcakes Camping CANDY CASSEROLES CastIronCooking Chili COOKIES CookingwithCandyBars CookingwithKids CookingwithSoup CopyCat CountryKnowledge CountryWordMeanings CROCKPOT DeepFry Dehydrate Dessert-Frozen DESSERTS Diabetic DIABETIC Dips DRESSINGS DRYRUBS ETHNIC FathersDay FISHandSEAFOOD ForCodyKatelyn FourthofJuly FROSTINGS FRUIT Fruit gamedaysnacks GiftsinaJar Glaze GRAVIES GRILLING GROUNDBEEF Halloween HASHBROWNS HelpfulHints HillbillyCookin HillbillySayingsStories Holiday ICECREAM Leftovers LowFat LOWFAT MARINADES MEATS MemorialDayGrilling MICROWAVE Miscellaneous MothersDay OLDFASHION OldFashionRemedies OldTimeCooking OldWives39Tales OneDishRecipes PASTA PIZZA PORK POTATOES POULTRY PRESSURECOOKER Puddings PUNCH QuickandEasy recipecircuschef39srecipes RICE Rotisserie SALADandDRESSING SALADS SANDWICHES SAUCES Seasoning SIDEDISH SIDE_DISH SNACKS SopsandMops SOUPSandSTEWS Spices SpreadsSyrup Top10of2007 Top10of2008 Top10of2009 Top10recipesof2011 TopTenPecanDesserts Turkey Valentine39sDay VEGETABLES WILDGAME

Coke Steak 'n' Onions




Source of Recipe


'A Man, A Can, A Grill' by David Joachim


Recipe Link: http://mrsdash.com

List of Ingredients




1 (12 Oz.) (336g) can or bottle cola flavored soft drink
4 Tbsp. (60mL) Mrs. Dash® Steak Grilling Blend™
2 lbs (908g) boneless top sirloin or strip steaks, about 1" think, trimmed of fat
3 Tbsp. (45mL) Worcestershire sauce
3 minced garlic cloves
2 onions


Recipe




1. Pour the cola and 1 Tbsp. (15mL) of the Mrs. Dash® Steak Grilling Blend™ into a big zippered bag. Mix in the Worcestershire and garlic. Set aside 2 Tbsp. (30mL) of the marinade to use as a baste.
2. Drop the steaks into the bag, seal, and refrigerate for an hour (or 3 hours for more flavor).
3. Fire up the grill - preferably charcoal - to medium.
4. Remove steaks from marinade and press remaining 3 Tbsp. (45mL) Mrs. Dash® Steak Grilling Blend™ into both sides of each steaks.
5. When the grill rack is hot, put the steaks on the grill until they're done the way you like, about 5 to 7 minutes per side for medium-rare (145°F on an instant read thermomter) or 8 to 10 minutes per side for medium (160°F on an instant red thermometer).
6. While the steaks cook, peel and cut onions in half from root to tip. Put onion halves on the grill, turning and basting with the reserved marinade, until tender but still a little crunchy, about 5 minutes total.
7. Cut onions into wedges.
8. Let meat rest off the heat for 5 minutes (the temperature will rise by 5 to 10 F). Serve with the onions.

= Modest Sodium



Serves: 6
Serving Size: 9.7 Oz. (276.2g)
Prep Time: 10 min
Cook Time: 20 min to 25 min







Calories: 249
% of Calories from Fat: 25%
Total Fat: 7 g
Saturated Fat: 2 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 92 mg
Sodium: 175 mg
Potassium: 614 mg
Carbohydrates: 13 g
Fiber: 1 g
Protein: 33 g